Pursuing certification in cognitive behavioral therapy can be a valuable endeavor for professionals seeking to enhance their skillset and provide effective care. This process typically involves finishing rigorous training programs, demonstrating competence through practical use, and scoring on a standardized examination. A key component of certifi

Our minds are constantly processing the world around us. However, sometimes these processes can become off-kilter, leading to negative and unhelpful thought patterns known as cognitive distortions. These deficiencies in thinking can affect our emotions, behaviors, and overall outlook. Frequent cognitive biases include all-or-nothing thinking, extr